My Services
Virtual Counseling
One-on-one virtual sessions make it easy to schedule anytime anywhere.
No commuting, no waiting rooms.
Personalized Nutrition Care
Benefit from regular check-ins and adjustments to ensure your success. Personalized nutrition can help you manage symptoms, improve lab markers, and feel your best.
Weight Managment
We provide personalized strategies that focus on realistic and sustainable weight loss or weight gain, depending on your needs.
Maternal Health & Meal Delivery
From family planning and pregnancy to postpartum recovery and breastfeeding, proper nutrition is key to feeling your best and supporting your baby’s growth. I provide personalized guidance to help you navigate each stage with confidence, ensuring you get the nutrients you need!
For moms local to NY’s capital region, I offer RD-approved, nourishing meals through Shef, so you can enjoy delicious, wholesome meals without the stress of cooking!
Medical Nutrition
Struggling with thyroid health, PCOS, high blood pressure, high cholesterol, prediabetes, or other health concerns?
Let me support your healing journey with evidence-based advice and sustainable lifestyle changes tailored to your unique needs. Nutrition is powerful—let’s use it to your advantage!
Book a consultation today and take the first step toward better health!
Meal Guides & Recipes
Take the guesswork out of weeknight dinners!
Grab a copy of my latest Smart & Simple Meal Guide—complete with delicious RD-approved meals, easy-to-follow recipes, and a ready-to-go shopping list! Save time, eat well, and enjoy stress-free dinners.
Coming Soon!
Individual Consultations & Follow-up Care
Whether you’re just getting started or looking for continued support, my individual consultations and follow-up care offer the flexibility to schedule when and where you need. With à la carte options, you can book sessions at your convenience, allowing us to work together at a pace that fits your needs, ensuring that you receive personalized guidance tailored to your goals.
For those who need extra support between sessions, I also offer email support as an add-on option. This allows you to bridge the gap between appointments, ask questions, and get a boost when challenges arise throughout the week.
Whether you’re seeking an initial consultation to create a customized plan or follow-up visits to track progress and make adjustments, I’m here to support you every step of the way.
No matter where you are on your journey, you will receive expert guidance, accountability, and ongoing support—at a pace that works best for you!
Nutrition Care Packages
Investing in a Nutrition Care Package ensures ongoing support for your health journey while saving 15-20% when purchasing sessions in bulk. Continued care is essential for lasting progress, and with a package, you’ll have consistent guidance, accountability, and flexibility to adapt your plan as your needs evolve.
Why choose a package?
✔ Sessions never expire, allowing you to use them at your own pace.
✔ Priority scheduling ensures you get appointments when you need them.
✔ Sustained support helps reinforce lasting habits and achieve better results.
I also offer specialized Pregnancy & Postpartum Packages to provide comprehensive support through all three trimesters, postpartum recovery, and breastfeeding (if part of your journey). These packages help navigate nutritional changes, optimize energy levels, and promote healing—ensuring you and your baby get the nourishment you need.
By choosing a package, you’re committing to consistent, long-term care that prioritizes your well-being every step of the way!
Put Your Healthcare Benefits to Work!
*Disclaimer: This tool provides an estimate of your session copay cost based on your insurance plan. Actual rates may vary depending on your individual insurance coverage, benefits, and plan details. Copays and coverage are determined solely by your insurance provider and your specific policy. For the most accurate information, please contact your insurance company directly to review your benefits, including copays, deductibles, and any annual visit limits.