Options & Pricing
Individual
Consultations & Continued Care
Initial Consultations
60-minute Initial Consultation ….. $175
75-minute Initial Consultation ….. $195
*Deposit due at time of booking *
Continued Care Sessions
45-minute Continued Care Session ….. $130
60-minute Continued Care Session ….. $150
Nutrition Care Packages
Healthy Habit Starter
- (1) 60-minute initial consultation
- (4) 45-minute continued care sessions
A La Carte Price: $695
Package Price:
$617
Disclaimer: The Healthy Habit Packages are designed to provide nutrition guidance, support, education, and intervention. However, no specific health outcomes or results are guaranteed, as individual progress depends on various factors, including personal commitment, medical conditions, and lifestyle. Results may vary from person to person. Not a substitute for medical advice, diagnosis, or treatment.
Healthy Habit Maximizer
- (1) 75-minute initial consultation
- (6) 60-minute continued care sessions
A La Carte Price: $1,095
Package Price:
$960
Disclaimer: The Healthy Habit Packages are designed to provide nutrition guidance, support, education, and intervention. However, no specific health outcomes or results are guaranteed, as individual progress depends on various factors, including personal commitment, medical conditions, and lifestyle. Results may vary from person to person. Not a substitute for medical advice, diagnosis, or treatment.
Healthy Habit Sustainer A
- (4) 45-minute continued care sessions
A La Carte Price: $520
Package Price:
$442
Healthy Habit Sustainer Packages are add-on options designed to help you continue building lasting habits and maintain progress after completing the Healthy Habit Starter or Maximizer packages. These sessions provide ongoing support, accountability, and adjustments to keep you on track for long-term success.
Healthy Habit Sustainer B
- (6) 45-minute continued care sessions
A La Carte Price: $780
Package Price:
$663
Healthy Habit Sustainer Packages are add-on options designed to help you continue building lasting habits and maintain progress after completing the Healthy Habit Starter or Maximizer packages. These sessions provide ongoing support, accountability, and adjustments to keep you on track for long-term success.
Prenatal & Postpartum Packages
Family Planning Optimizer
3-Month fertility support & pregnancy readiness program
Designed to help you optimize your eating habits and nutrition status before or while trying to conceive. Proper nutrition plays a crucial role in fertility, hormonal balance, and a healthy pregnancy, and this package provides weekly personalized guidance to support your journey.
Key focus areas include:
✔ Pregnancy nutrition essentials such as folic acid, iron, and choline to support fetal development
✔ Ensuring adequate intake of key nutrients like omega-3s, vitamin D, and antioxidants to promote reproductive health.
✔ Optimizing gut health and digestion to improve nutrient absorption
✔ Building sustainable eating habits for a healthy pregnancy and postpartum recovery
✔ Managing blood sugar and hormone levels in cases where medical conditions, such as PCOS or insulin resistance, may impact fertility
✔ Regular check-ins and continuous support for questions, concerns, and nutritional adjustment
- (1) 60-minute initial consultation
- (11) 45-minute continued care sessions
- Add Individual Continued Care sessions at a 15% discount
A La Carte Price: $1,605
Package Price:
$1,305
Disclaimer: This program is intended to support and optimize nutritional status for fertility and pregnancy; however, it does not guarantee any specific fertility outcome, pregnancy achievement, pregnancy timeline, or any particular pregnancy condition or situation. Individual results may vary. Not a substitute for medical advice, diagnosis, or treatment.
Prenatal Basics
Designed for early pregnancy to help you nourish yourself and your growing baby with confidence. This program covers the essential nutrients for a healthy pregnancy, helping you navigate changing nutritional needs, manage common pregnancy symptoms, and build balanced meals that support both maternal health and fetal development.
Key focus areas include:
✔ Meeting key nutrient needs such as folic acid, iron, and protein
✔ Finding the right prenatal vitamin for you
✔ Managing nausea, food aversions, and cravings
✔ Balancing blood sugar and energy levels
✔ Hydration and digestive health for pregnancy wellness
This program provides practical, evidence-based nutrition guidance to support a healthy pregnancy.
- (1) 60-minute initial consultation
- (3) 45-minute continued care sessions
A La Carte Price: $565
Package Price:
$485
Disclaimer: This program is intended to support and optimize nutritional status for pregnancy; however, it does not guarantee any specific pregnancy, labor, or delivery outcome, pregnancy timeline, or any particular pregnancy condition or situation. Individual results may vary. Not a substitute for medical advice, diagnosis, or treatment.
Prenatal Plus
The Prenatal Plus Nutrition Program includes all the essentials from the Prenatal Basics Program, with ongoing support to help you navigate the unexpected changes that can come with pregnancy. As your body and baby grow, your nutritional needs may shift, and this program ensures you have the guidance and flexibility to adapt along the way.
Key focus areas include:
✔ Key nutrient guidance for a healthy pregnancy
✔ Help managing symptoms like nausea, heartburn, and fatigue
✔ Adjustments for cravings, food aversions, and appetite fluctuations
✔ Monthly support to adapt your nutrition plan as needed
✔ Answers to your nutrition questions as your pregnancy progresses
If you’re looking for more than the basics but don’t need full, intensive support, the Prenatal Plus Program provides a balanced approach to help you feel nourished, informed, and confident throughout your pregnancy.
- (1) 60-minute initial consultation
- (8) 45-minute continued care sessions
- Add Individual Continued Care sessions at a 10% discount
A La Carte Price: $1,215
Package Price:
$995
Disclaimer: This program is intended to support and optimize nutritional status for pregnancy; however, it does not guarantee any specific pregnancy, labor, or delivery outcome, pregnancy timeline, or any particular pregnancy condition or situation. Individual results may vary. Not a substitute for medical advice, diagnosis, or treatment.
Prenatal Complete
Total pregnancy support program from conception to delivery
The Prenatal Complete Nutrition Program offers comprehensive, full-trimester support to help you navigate the unique nutritional challenges of all three trimesters. From the first signs of pregnancy through birth preparation, this program ensures you have expert guidance every step of the way to meet your changing needs and support your baby’s development.
With continuous, personalized support, this program includes:
✔ Essential nutrient guidance tailored to each trimester (folic acid, iron, omega-3s, choline, and more)
✔ Biweekly check-ins and adjustments for changing cravings, appetite, and food aversions
✔ Symptom management for nausea, heartburn, fatigue, and digestion issues
✔ Blood sugar and hormone balance support, if needed
✔ Preparation for labor, postpartum recovery, and breastfeeding nutrition
✔ Regular check-ins and continuous support for questions, concerns, and nutritional adjustments
If you want full-spectrum pregnancy nutrition care, the Prenatal Complete Program provides everything you need to feel nourished, confident, and supported throughout your entire pregnancy.
- (1) 60-minute initial consultation
- (15) 45-minute continued care sessions, scheduled biweekly
- Add Individual Continued Care sessions at a 20% discount, if desired
A La Carte Price: $2,125
Package Price:
$1,807
Disclaimer: This program is intended to support and optimize nutritional status for pregnancy; however, it does not guarantee any specific pregnancy, labor, or delivery outcome, pregnancy timeline, or any particular pregnancy condition or situation. Individual results may vary. Not a substitute for medical advice, diagnosis, or treatment.
Postpartum Essentials
6-week postpartum recovery nutrition support program
Created for newly postpartum moms in the thick of it, and provides flexible, short sessions designed to accommodate your recovery and ever-changing schedule. Babies are always welcome, and extreme flexibility is offered—you can cancel up to 2 hours before your appointment with no stress.
Why Postpartum Nutrition Matters
Proper nutrition in the postpartum period is crucial for healing, energy, and overall well-being. Your body is recovering from pregnancy and birth while adjusting to new demands. If you’re breastfeeding, your nutrient needs are even higher to support milk production, and infant growth and development.
Eating well can help with:
✔ Physical recovery from pregnancy and childbirth
✔ Postpartum hormone levels and fluctuations
✔ Mental health reducing risk for postpartum depression and anxiety
✔Promoting energy levels during the adjustment to life with a baby
✔ Supporting milk supply and quality if breastfeeding
This program ensures you get the nutrition and support you need during this vital recovery period—without the added stress of long appointments. Let’s make sure you’re feeling nourished, supported, and strong during this transformative time!
- (1) 45-minute initial consultation
- (5) 30-minute continued care sessions
Package Price:
$650
Disclaimer: This program is intended to provide guidance and support to help meet postpartum nutrition needs. However, individual results may vary, as recovery, medical status, and nutritional needs differ for each person. These programs do not guarantee specific health outcomes, weight loss, milk supply, or recovery timelines. Not a substitute for medical advice, diagnosis, or treatment.
Postpartum Plus
3-month postpartum recovery nutrition support program
Builds on the Postpartum Essentials with extended support to help you navigate the ongoing changes in recovery, energy, and nutrition needs after birth. Whether you’re healing from delivery, adjusting to new routines, or balancing breastfeeding nutrition, this program provides personalized guidance to support your well-being beyond the early postpartum weeks.
Key focus areas include:
✔ Nutrient support for recovery, energy, and hormone balance
✔ Guidance on postpartum healing foods and managing common concerns like fatigue and digestion
✔ Breastfeeding nutrition support, if applicable
✔ Ongoing check-ins to adapt nutrition as your needs change
✔ Flexibility in scheduling to accommodate the unpredictable postpartum period
Designed for moms who need more than the basics but not full intensive support, Postpartum Plus helps you stay nourished, supported, and cared for as you adjust to life after birth.
- (1) 45-minute initial consultation
- (11) 30-minute continued care sessions
- Add Individual Continued Care sessions at a 15% discount
Package Price:
$1,095
Disclaimer: This program is intended to provide guidance and support to help meet postpartum nutrition needs. However, individual results may vary, as recovery, medical status, and nutritional needs differ for each person. These programs do not guarantee specific health outcomes, weight loss, milk supply, or recovery timelines. Not a substitute for medical advice, diagnosis, or treatment.
Postpartum Extended
6-month comprehensive postpartum recovery program
Designed to support your healing, energy, and long-term well-being as you navigate life after birth. Everyone’s postpartum experience is different, and recovery may extend beyond six months—this program helps you build a strong nutritional foundation, develop sustainable strategies, and use proven techniques to feel your best in the months ahead.
This extended support includes:
✔ Nutritional strategies for postpartum healing, hormone balance, energy restoration, and all in the essentials and plus programs
✔ Breastfeeding nutrition support, if applicable, including hydration, milk supply, and nutrient replenishment
✔ Guidance for return to work on meal planning for the office and at home, energy management, strategies for a new routine
✔ Support for stay-at-home to enhance energy levels, learn meal planning strategies,
✔ Long-term strategies to build sustainable habits beyond the early postpartum period
With ongoing check-ins and continuous support for six months, this program helps build a strong nutrition foundation with long-term strategies and ensures you feel nourished, supported, and confident as you embrace this new chapter and beyond.
- (1) 45-minute initial consultation
- (11) 30-minute weekly continued care sessions
- (6) 45-minute biweekly continued care sessions
- Add Individual Continued Care sessions at a 20% discount
Package Price:
$1,625
Disclaimer: This program is intended to provide guidance and support to help meet postpartum nutrition needs. However, individual results may vary, as recovery, medical status, and nutritional needs differ for each person. These programs do not guarantee specific health outcomes, weight loss, milk supply, or recovery timelines. Not a substitute for medical advice, diagnosis, or treatment.